Fitness Friday--My Fitness Journey 5: How Water Helped Me Lose 49 Pounds in 6 MonthsJul 08, 2022
You can hear that hydrating is important, it actually helped me lose a lot of weight in a relatively short period of time. In this installment of My Fitness Journey, I cover how I adopted a specific plan to drink enough water every day and make it a habit I intend to keep for life as well as some of the bad side effects that pop up when you unintentionally get dehydrated.
Fitness Friday: My Fitness Journey 1: https://youtu.be/EDUghZEXt3U
Fitness Friday: My Fitness Journey 2: https://youtu.be/hxXXH08f9lY
Fitness Friday: My Fitness Journey 3: https://youtu.be/a5rbKn_dgsk
Fitness Friday: My Fitness Journey 4: https://youtu.be/VNoGnB1T0zE
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